Cook Afghan Cuisine
Traditional cuisine plays a central role in Afghan culture, gatherings and holidays. Afghan food is rich and hearty and relies on key ingredients like dried mint, fresh coriander and yogurts. Try your hand at cooking traditional Afghan cuisine.
Aushak (Leek Dumplings with Split Pea Yogurt Sauce)
Aushak is an Afghan pasta dumpling typically filled with chives and tomato sauce. This handcrafted dish requires time and patience during preparation and is often reserved for holidays or special occasions. Enjoy aushak as an appetizer or a meal and top it off with homemade savory yogurt!
Ingredients
Aushak filling
- 2 leeks
- 1 Tbsp (15 mL) vegetable oil
- 2 tsp (12 g) salt
- 12 stalks green onion, thinly sliced
- 1 tsp (3 g) chili powder
- ¼ tsp ground black pepper
- 40 vegan round dumpling wrappers
Garlic yogurt sauce
- 2 cups (480 mL) unsweetened soy yogurt
- 2 cloves garlic, crushed
- 1 tsp (1 g) dried mint leaves (optional)
- ½ tsp salt
Gheymeh (tomato ‘meat’) sauce
- ¼ cup (60 mL) vegetable oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced (optional)
- 1 green chili pepper, seeds removed, minced
- 2 tsp (4 g) ground coriander
- 2 tsp (5 g) paprika powder
- 1 tsp (6 g) salt
- ½ tsp ground black pepper
- 1½ cups (170 g) soy veggie ground
- 1 cup (240 mL) water
- ¼ cup (66 g) tomato paste
Optional garnishes
- dried mint leaves
- fresh cilantro
- fresh mint
Instructions
- Slice the leeks in half lengthwise and wash in between the layers. Very thinly slice the white and light green portions of the leeks. The thinner you can slice this the better.
- In a large strainer over a bowl, combine the leeks, oil, and salt. Mix together using your hands, massaging to ensure the leeks are well coated. Allow the mixture to sit for 5 minutes to soften.
- Using your hands, squeeze the mixture to strain any excess liquid, and then add the green onions, chili powder, and pepper over top the leeks. Mix and set aside.
- To make the yogurt sauce, combine the yogurt, garlic, mint and salt in a bowl. Set aside.
- To make the gheymeh, heat the oil in a large pan on medium-high heat. Cook the onions until golden, about 5 minutes.
- Add the garlic, chili pepper, coriander, paprika, salt and pepper and stir for 1 minute to toast.
- Add the veggie ground, water, and tomato paste. Mix and cook until heated through, about 4 – 5 minutes. Remove from heat, and keep covered with a lid.
- To make the aushak, take a wrapper, place 1 Tbsp of filling in the center. Wet the edges with some water and fold the wrapper in half, over the filling.
- Use your fingers to press out any extra air from the filling pocket and firmly pinch the edges to ensure the aushak is well sealed.
- Bring a large pot of water to a boil. Add 1 – 2 Tbsp oil to the water to help keep the aushak from sticking to each other. Working in batches, gently drop about 10 aushak in the water but don’t overcrowd the pot. Cook for 4 – 5 minutes.
- Scoop out the cooked aushak and place in a lightly greased colander. Bring the pot of water back to a boil, and continue to cook the remaining aushak.
- To serve, smear a couple of spoonfuls of yogurt on a few serving dishes. Place 1 – 2 layers of the cooked aushak on top.
- Cover the aushak with some more yogurt and gheymeh. Continue this process over several serving dishes.
- Garnish with fresh mint or cilantro, and enjoy!
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Cook Afghan Cuisine
Traditional cuisine plays a central role in Afghan culture, gatherings and holidays. Try cooking an Afghan dish!
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